Mistress Fitness | orders you to "Work the most important parts of your body ... your brain, your spine, and your guts"

Checklist to help you to modify your lifestyle

Practical Ideas to Help YOU live your best life ever! Research indicates that adhering to the following 12 lifestyle habits will significantly improve health and extend life. Try It…

Why Exercise?

What are the benefits of regular exercise? There are many reasons why exercise is good for you! Not only does exercise improve your personal appearance but it also makes you feel good about…

Health benefits of physical activity for adults and older adults

Health benefits of physical activity for adults and older adults There is strong evidence that physical activity: Lowers the risk of early death heart disease stroke type 2 diabetes high…

Lift weights to lose fat!

Exercise is the best way to naturally and permanently boost your metabolism and burn fat. When you try to lose fat by dieting without exercising, you’ll lose more muscle than fat….

Nutrition

0October 11, 2011
Healthy Living for Cancer Prevention

We are very happy to provide you with a number of FREE brochures from the American Institute for Cancer Research to assist you in your healthy lifestyle: Eating smart for…
0October 11, 2011
Tips to help you eat more fibre!

TIPS TO INCREASE FIBRE IN YOUR DIET Try It Do you know your average daily fibre intake? If you do not know, keep a 3-day record of daily fibre intake….

Editors' Picks

10 common workout mistakes

Posted on October 1, 2011 | No Comments
10 Most Common Workout Mistakes! By Vicki King, CFT Although regular exercise is good for body and soul, diving head first into an advanced exercise program is not encouraged. It...
Continue Reading...
How to choose the right sports bra

Posted on October 1, 2011 | 1 Comment
While stressing the importance of wearing a sports bra we must also stress the importance of wearing a sports bra that fits properly! It is said that 65% of women...
Continue Reading...
Healthy Living for Cancer Prevention

Posted on October 11, 2011 | No Comments
We are very happy to provide you with a number of FREE brochures from the American Institute for Cancer Research to assist you in your healthy lifestyle: Eating smart for...
Continue Reading...
Tips to help you eat more fibre!

Posted on October 11, 2011 | No Comments
TIPS TO INCREASE FIBRE IN YOUR DIET Try It Do you know your average daily fibre intake? If you do not know, keep a 3-day record of daily fibre intake....
Continue Reading...
Checklist to help you to modify your lifestyle

Posted on October 11, 2011 | No Comments
Practical Ideas to Help YOU live your best life ever! Research indicates that adhering to the following 12 lifestyle habits will significantly improve health and extend life. Try It...
Continue Reading...